personal growth coaching

I strongly believe that the most effective life coaches are those who have practical experience of successfully finding a path through life's most difficult challenges.

20 years ago I felt stuck and unfulfilled and knew there was more to life than the situation I found myself in, but didn't know where to begin to change. There began my quest to get unstuck and find a way forward.  Eight years later, after countless self-help books and motivational seminars had failed to make much of a lasting impact, I discovered coaching.  This was the game-changer that helped me overcome my limiting beliefs and negative self-talk, move forward and find clarity and purpose.

What I learned enabled me to find a new job with an awesome team of positive people who valued and appreciated me. I  also navigated through a succession of challenging life events including divorce, three close bereavements and a breast cancer diagnosis with resilience and resourcefulness. Coaching was the key that unlocked the answers that had been there all the time and gave me a whole new perspective on life.

Now, I want to share that knowledge so that I can help others find the same level of happiness and fulfillment in their lives whatever their current circumstances.

I believe that every individual has the potential to live a fulfilling and purposeful happy life. My approach is centred around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. 

I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.

My coaching style is intuitive and based on focused active listening skills. I listen not only to my clients words, but their tone of voice and perspectives. I ask powerul questions to help shift any negative perspectives and open up new alternative viewpoints.

I share the exercises I have used to break old habits and create new empowering ones which build resilience and resourcefulness so that life's challenges can be more easily overcome.